Why 2022 is the year to finally take your Strength Training Seriously
By Trent Hayden, USA Triathlon Coach, ACSM PT, UNCW Professor trent@peaktricoaching.com It’s 2022! You Made it! In many ways that is enough to congratulate yourself, so good for you 😀 Now that we have that out of the way, it’s time to assess the coming …