CFT Blog

CONCENTRATION – THE ROLE OF MEMORY AND FOCUS IN ATHLETIC TRAINING AND COMPETITION

CONCENTRATION – THE ROLE OF MEMORY AND FOCUS IN ATHLETIC TRAINING AND COMPETITION

“90 Percent of the game is half mental” – Yogi Berra Dubious claims to Yogi Berra aside, the above quote doesn’t even make sense.  However, I think what Yogi was trying to say, the mental game is key, the last athletic tool to be unlocked, 

Why 2022 is the year to finally take your Strength Training Seriously

Why 2022 is the year to finally take your Strength Training Seriously

By Trent Hayden, USA Triathlon Coach, ACSM PT, UNCW Professor trent@peaktricoaching.com It’s 2022!  You Made it!  In many ways that is enough to congratulate yourself, so good for you 😀  Now that we have that out of the way, it’s time to assess the coming