Come join Coach Kitty for an online 8 week FTP Build Bike Training Program every Tuesday night 6 PM via Zoom:

Feb 15- April 5th

Week 1: FTP Test & Workout

Weeks 2-7: Progressive Bike Strength & Interval Workouts

Week 8: FTP Test & Workout to Document Progress

Interval training is what gets us stronger in all 3 disciplines! Join the fun with Coach Kitty (and her whistle) for Tuesday night workouts and FUN!!! Only $100 Cape Fear Tri members for this great value!! $125 for non-members. Email Coach Trent at trent@capefeartri.com or coach Kitty at kittyruner@sbcglobal.net for any questions.

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