Author: Trent

Why 2022 is the year to finally take your Strength Training Seriously

Why 2022 is the year to finally take your Strength Training Seriously

By Trent Hayden, USA Triathlon Coach, ACSM PT, UNCW Professor trent@peaktricoaching.com It’s 2022!  You Made it!  In many ways that is enough to congratulate yourself, so good for you 😀  Now that we have that out of the way, it’s time to assess the coming